The Inflammatory Seven- Foods That Increase Inflammation
Soda pop and sugary drinks
Commercial dairy products including commercial milk, ice creams and powdered milks
Meat including smoked or cured luncheon meat, sausage, bologna, bacon and ham
Most commercially refined vegetable oils
French fries or, for that matter, pretty much anything deep fried
Commercial baked goods made with hydrogenated vegetable oil products– Mini cupcakes with bright blue icing says it all!
Margarine and other spreads made with hydrogenated or partially hydrogenated vegetable oils (trans fats)
Source: Inflammatory Foods – The Foods That Can Harm Your Health