Category Archives: Nutrition

The Importance of B Vitamins for Brain Health and Combating Dementia

Dr. Mercola discusses the role of B vitamins and other valuable nutrients to support brain health. Reprinted with the kind permission of Dr. Mercola. By Dr. Mercola A number of studies have investigated the impact of vitamin supplementation to prevent and/or treat cognitive dysfunction and decline. It’s well-established that healthy fats such as animal-based omega-3 fats are… Read More »

Relief from Common Digestive Distress

When colonic bacteria move out of the colon and into the small intestine, a condition called small intestinal bacterial overgrowth, develops.30 Small intestinal bacterial overgrowth is associated with carbohydrate malabsorption and may also result in intestinal inflammation. This inflammatory response can then cause the normally tight intestinal barrier to leak, permitting bacteria and toxins to… Read More »

Treating Fibromyalgia, Naturally | Huffington Post

1. Remove harmful toxins. Eliminating foods Becca was sensitive to was the first step; we identified them with a food allergy test. She ended up taking out gluten, dairy, eggs, bananas, potatoes, corn and a few other vegetables. I also had her remove red meat from her diet. I also wanted to eradicate the yeast… Read More »

Calcium pills linked to artery buildup | Fox News

People who take calcium supplements may be at increased risk for developing buildups of plaque in their arteries, which is a sign of heart disease, a new study found.However, people who consume a lot of calcium through the food they eat may actually be at a lower risk of heart disease, the study showed.The findings… Read More »

LIFE EXTENSION BENEFITS OF METHIONINE RESTRICTION

Mechanisms and methods of methonine restriction Life Extension Benefits of Methionine Restriction by Ben Best CONTENTS: LINKS TO SECTIONS BY TOPIC METHIONINE BASICS METHIONINE RESTRICTION EFFECTS METHIONINE RESTRICTION FOOD DATA METHIONINE RESTRICTION DIET HEART MUSCLE METHIONINE I. METHIONINE BASICS Methionine is the only essential amino acid containing sulfur. Methionine is the precursor of the other… Read More »

Vegan mom fed her 11-month-old only fruit and nuts. Now she faces child endangerment charges. – The Washington Post

She was proud to be a vegan and wanted her son to live like she did. But her family members said she took her food choices too far — her diet became a danger, in their eyes, something closer to an obsession than a healthy lifestyle. “She was going to live on water and sunlight,”… Read More »

Cause of Crohn’s Disease: Gut Fungus Now Suspected

The researchers found that the people with Crohn’s disease had significantly higher levels of two types of bacteria, called Escherichia coli and Serratia marcescens, and one fungus, called Candida tropicalis, compared with their healthy relatives and the other people in the study who did not have the disease, according to the study, published Sept. 20… Read More »

Best pieces of money advice from a San Francisco wealth advisor – Business Insider

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations to any individual. For your individual planning and investing needs, please see your investment professional. Jonathan DeYoe has been a financial advisor in San Francisco for the past two decades, giving him a first-row… Read More »

Obese Kids Have Fat Flora | GEN News Highlights | GEN

Children and teenagers who are obese have different microorganisms living in the digestive tract than their lean counterparts Childhood obesity has reached epidemic proportions in the United States and is rapidly increasing among industrialized nations. According to the U.S. Centers for Disease Control and Prevention, obesity rates have more than doubled in children and quadrupled… Read More »

One Of The World’s Top Aging Researchers Has A Pill To Keep You Feeling Young | Co.Exist | ideas + impact

There are also natural compounds that elevate sirtuins—one is resveratrol, which is already sold as a dietary supplement today. Another is called NAD. NAD—Nicotinamide adenine dinucleotide—is one of the most compelling bits of chemistry related to aging. Its presence in the body is directly correlated with the passage of time: An elderly man will have… Read More »

Infections linked to water supply increasing healthcare costs, study says – UPI.com

Some of the infections could be tied to increasing antibiotic resistance. The vast majority of what may be preventable infections, however, could be controlled with targeted disinfection and better surveillance of water systems, say researchers involved with the study. Source: Infections linked to water supply increasing healthcare costs, study says – UPI.com

Supplements Can Make You Sick – The Scare Campaign continues: Consumer Reports

Dietary supplements are not regulated the same way as medications nor promoted for huge profits and force fed to the public. This lack of greed in the market helps consumers! Edited from the original bullshit published. SHARES 2.4K Calvin Jimmy Lee-White was tiny. He was born on Oct. 3, 2014, two months premature, weighing about… Read More »

Antidepressants Slow to “Kick In” Because of Laggard G Proteins | GEN News Highlights | GEN

It is common knowledge that antidepressants can take weeks or even months to start working. But it has been a mystery why antidepressants take so long to take effect. But now there is a ray of light in the darkness. The slowness with which antidepressants take effect has been correlated with the slowness of a… Read More »

The Hidden Cause of Fibromyalgia: A Natural Remedy for Pain ‐ All Body Ecology Article

One study that was published in Annals of the Rheumatic Diseases in 2004 found a 100% correspondence of fibromyalgia with SIBO. (4) Researchers have finally linked fibromyalgia to the health of the gut! One study showed a 100% connection between fibromyalgia and small intestine bacterial overgrowth, the direct result of an imbalanced inner ecosystem. In… Read More »

How Our Immune Systems Are Directly Tied To Our Personalities

Source: How Our Immune Systems Are Directly Tied To Our Personalities As part of the research conducted at the University of Massachusetts Medical School and the University of Virginia, scientists keyed in on an immune system molecule called interferon gamma. This particular immune system molecule is activated in certain animals – including humans – when… Read More »

Autophagy – the housekeeper in every cell that fights aging | AGINGSCIENCES™ – Anti-Aging Firewalls™

Autophagy – the housekeeper in every cell that fights aging Posted on19. April 2013by James Watson By James P Watson and Vince Giuliano Background and introduction There is a wide variety of genetic manipulations, pharmacologic manipulations, and nutrient manipulations that have been shown to alter lifespan in model organisms.  These include caloric restriction, “loss of… Read More »

A simple, comprehensive plan to prevent or reverse Alzheimer’s Disease and other neurodegenerative diseases – Part 1: The Plan | AGINGSCIENCES™ – Anti-Aging Firewalls™

Source: A simple, comprehensive plan to prevent or reverse Alzheimer’s Disease and other neurodegenerative diseases – Part 1: The Plan | AGINGSCIENCES™ – Anti-Aging Firewalls™   A simple, comprehensive plan to prevent or reverse Alzheimer’s Disease and other neurodegenerative diseases – Part 1: The Plan Posted on 18. February 2015 by James Watson By James… Read More »

Reversal of cognitive decline in Alzheimer?s disease – AGING Journal

Alzheimer’s disease is one of the most significant healthcare problems nationally and globally. Recently, the first description of the reversal of cognitive decline in patients with early Alzheimer’s disease or its precursors, MCI (mild cognitive impairment) and SCI (subjective cognitive impairment), was published [1]. The therapeutic approach used was programmatic and personalized rather than monotherapeutic… Read More »

Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP | Journal of Cell Science

Research Article Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP Chen Xu, Junhua Zhang, Doina M. Mihai, Ilyas Washington J Cell Sci 2014 127: 388-399; doi: 10.1242/jcs.134262 Article Figures & tables Supp info Info & metrics PDF ABSTRACT Sunlight is the most abundant energy source on this planet. However, the ability… Read More »

Which grain is the best source for protein, essential amino acids, BCAA and arginine? | Michael Lustgarten

Which grain is the best source for protein, essential amino acids, BCAA and arginine? 1 Reply Listed below are total protein, essential amino acids, branched chain amino acids, and arginine content for quinoa, oats, corn, millet, barley, brown rice and potato. The values provided are for 100 calories, for each respective grain. Let’s ask some questions:… Read More »

Do Vitamins and Supplements Make Antidepressants More Effective?

Fish oil, Vitamin D and other nutrients appear to raise the potency of medication The multibillion-dollar supplement industry spews many dubious claims, but a new study suggests that some nutritional supplements, including omega-3 fatty acids and vitamin D, may boost the effectiveness of antidepressants. If so, the supplements might help relieve symptoms for the millions… Read More »

Do Psychedelic Drug Laws Violate Human Rights? – The Atlantic

The prohibition of MDMA and hallucinogenic mushrooms restricts “cognitive liberty,” according to some activists. By the time drug-policy lawyer Charlotte Walsh took to the stage on the final day of the recent Horizons Psychedelic Conference, we had already heard several persuasive talks on the benefits of psychedelic substances. Rick Doblin had spoken about the successful… Read More »

6 Things A Food Poisoning Expert Refuses To Eat

Six Foods Bill Marler Never Eats Posted By Bill Marler on January 23, 2016 Unpasteurized (“raw”) milk and packaged juices. Unpasteurized milk, sometimes called “raw” milk, can be contaminated with bacteria, viruses and parasites. Between 1998 and 2011, there were 148 food poisoning outbreaks linked to raw milk and raw milk products in the US—and… Read More »

Turmeric Curcumin and Pancreatic Cancer or that chicken is going to kill you

A 2010 article published in Oncology Reports states pancreatic cancer is among the most aggressive forms of human cancer, characterized by a very high mortality rate. It represents the fourth leading cause of cancer death in United States, killing 32,000 people annually. With a 5-year survival rate of only 3 percent and a median survival… Read More »

Woman charged with DUI has ‘auto-brewery syndrome’ – CNN.com

Imagine being charged with a DUI when it’s been hours since you’ve had a drink, only to later discover that your body brews its own alcohol. That’s what happened to an upstate New York woman when she blew a blood alcohol level more than four times the legal limit. Just before Christmas in Hamburg, New… Read More »

‘Fat but fit’: How carrying excess weight can have long-term health consequences | Fox News

For decades, scientists believed that excess body fat was mere storage for unused calories. However, research conducted over the past 20 years suggests added fat is more than a little extra cushion—fat cells are actually “toxic factories,” each one producing inflammatory cytokines (chemical messengers of inflammation) throughout the body and causing potentially serious damage to… Read More »

Could Exercise Shut Down Heart Effects of Depression? | Medpage Today

Early markers of heart disease are worse with depressive symptoms, but that association was lessened or eliminated with regular physical activity, an observational study showed. Higher Beck Depression Inventory-II scores correlated with more inflammation as indicated by C-reactive protein levels (P<0.001), more oxidative stress assessed by lower antioxidant glutathione (P<0.001), and poorer vascular function measured… Read More »

Fecal Transplant: Freeze-Dried Poop Capsules May Help Fight Obesity By Changing Your Gut Microbiota

A clinicaPatricia Simpson l trial will use freeze-dried poop pills to determine whether or not a fecal transplant can help obese patients lose weight. Fecal transplants are not as disgusting as one might imagine they’d be — they actually involve taking pills filled with freeze-dried fecal matter. Taking these pills can help change the communty… Read More »